The race, in three figures
The race, in words
1:39:53 at Cologne 2026 put Tamara Lau 168th of 216 women in the Pro division.
The wall balls were the standout, 0:54 quicker than the median and 68th of 216. If there was time left out there, it was on the burpee broad jumps, 1:36 behind the median. The roxzone cost time: 9:41, behind 93% of the field.
The field ran 1:57 faster at Cologne 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:17v median +0:17
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Block 02 11:13Running 2 5:40v median +0:36
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Block 03 12:05Running 3 6:11v median +0:45
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Block 04 13:03Running 4 6:16v median +0:50
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Block 05 11:46Running 5 6:20v median +0:48
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Block 06 9:09Running 6 6:28v median +1:04
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Block 07 12:01Running 7 6:42v median +1:10
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Block 08 12:01Running 8 6:19v median +1:05
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Women · n = 216
A pace, not a person: at every mat, the middle of the 216 women who finished.