The race, in three figures
The race, in words
1:22:10 at EMEA London Olympia 2026 put Tamara Lau 272nd of 507 women in the Open division.
The stations carried this race: faster than 62% of the field across all eight, against 35% on the runs. Nowhere gained more than the wall balls: 0:59 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
The field ran 1:24 faster at EMEA London Olympia 2026 than at Berlin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:53v median +0:13
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Block 02 7:56Running 2 5:00v median +0:24
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Block 03 9:05Running 3 5:18v median +0:33
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Block 04 11:21Running 4 5:26v median +0:39
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Block 05 10:21Running 5 5:19v median +0:21
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Block 06 7:07Running 6 5:08v median +0:17
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Block 07 9:17Running 7 5:27v median +0:35
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Block 08 12:14Running 8 7:33v median +0:45
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.