The race, in three figures
The race, in words
1:27:18 at Berlin 2025 put Tamara Lau 410th of 784 women in the Open division.
The stations carried this race: faster than 60% of the field across all eight, against 35% on the runs. The sandbag lunges were where this race was made, 0:41 ahead of the median.
Berlin ran fast: the 950 athletes who also raced elsewhere this season were about 2:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:08v median +0:08
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Block 02 8:06Running 2 5:03v median +0:18
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Block 03 10:02Running 3 5:16v median +0:20
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Block 04 11:21Running 4 5:32v median +0:33
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Block 05 10:53Running 5 5:29v median +0:22
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Block 06 7:40Running 6 5:13v median +0:12
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Block 07 9:34Running 7 5:26v median +0:24
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Block 08 12:09Running 8 6:35v median +0:00
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Women · n = 777
A pace, not a person: at every mat, the middle of the 777 women who finished.