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Athlete Germany

Jennifer Dirks

Jennifer Dirks has raced HYROX 13 times since 2023, in 4 categories, most often the women's Individual Open (5). 1:28:21 at Hamburg 2024 is the fastest of 5 in the women's Individual Open, 242nd of 606 women and ahead of 60% of the field.

Best finish, by category
Individual Open · Women
1:28:21
Hamburg 2024
Doubles Pro · Women
1:19:23
Berlin 2025
Doubles Open · Mixed
1:14:09
Vienna 2025
Doubles Open · Women
1:18:33
Hamburg 2026

Progress against the field

Between Hamburg 2024 and Cologne 2025, Jennifer Dirks lost 10:13 to the field.

Over the same races everyone got 2:19 quicker, so 7:54 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Cologne 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:18:33 PB
    179/920
    Beat 81%
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:24:50
    109/139
    Beat 22%
    ↑ 232 days after Hamburg 2025, with Anna Weerts 2:27 better than the field Why ↓

    4:18 faster on the clock, and the race was 1:51 faster for everyone, so 2:27 of it was this pair.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:14:32
    176/546
    Beat 68%
  4. Hamburg
    2 Oct 2025
    Doubles Pro · Women
    1:29:08
    106/145
    Beat 27%
  5. Berlin
    16 May 2025
    Doubles Pro · Women
    1:19:23 PB
    51/73
    Beat 30%
  6. Cologne
    10 Apr 2025
    Individual Open · Women
    1:36:15
    198/317
    Beat 38%
    ↑ 117 days after Frankfurt 2024 6:45 worse than the field Why ↓

    4:10 slower on the clock in a race that was 2:35 faster for everyone: 6:45 lost to the field.

    Compare these two →
  7. Copenhagen
    14 Mar 2025
    Doubles Pro · Women
    1:23:46
    43/60
    Beat 28%
  8. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:14:09 PB
    258/638
    Beat 60%
  9. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:32:05
    427/763
    Beat 44%
    ↑ 42 days after Hamburg 2024 3:28 worse than the field Why ↓

    3:28 behind the field: 3:44 slower on the clock, against 0:16 slower for everyone.

    Compare these two →
  10. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:28:21 PB
    242/606
    Beat 60%
  11. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:30:33
    197/326
    Beat 40%
  12. Hannover
    6 May 2023
    Individual Open · Women
    1:28:39
    92/172
    Beat 47%
  13. Köln
    Date unknown
    Doubles Open · Mixed
    1:15:18
    199/598
    Beat 67%

Personal bests, by station

4:00
Köln 2024
1:23
Köln 2024
2:31
Köln 2024
2:35
Köln 2024
4:29
Vienna 2025
1:12
Köln 2024
2:43
Köln 2024
3:47
Malaga 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:39 4:00
50m Sled Push
2:59 1:23
50m Sled Pull
6:17 2:31
80m Burpee Broad Jump
6:34 2:35
1000m Row
5:39 4:29
200m Farmers Carry
3:02 1:12
100m Sandbag Lunges
5:27 2:43
Wall Balls
7:24 3:47