The race, in three figures
The race, in words
1:28:39 at Hannover 2023 put Jennifer Dirks 92nd of 172 women in the Open division.
The sandbag lunges were the standout, 1:12 quicker than the median and 10th of 172. If there was time left out there, it was on the sled pull, 1:10 behind the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 5:40v median +0:12
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Block 02 7:57Running 2 5:18v median −0:03
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Block 03 11:45Running 3 5:28v median −0:06
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Block 04 11:06Running 4 5:33v median −0:06
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Block 05 11:18Running 5 5:51v median −0:08
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Block 06 7:57Running 6 5:34v median −0:05
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Block 07 9:13Running 7 5:48v median +0:07
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Block 08 10:37Running 8 6:33v median +0:10
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.