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Athlete Germany

Thomas Knaack

Since 2021, Thomas Knaack has raced HYROX 6 times across 5 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:13:25 at Frankfurt 2023, 137th of 843 men, faster than 84% of the field. On the clock, that is 13:36 faster than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:13:25
Frankfurt 2023
Doubles Pro · Men
1:13:13
Vienna 2026
Individual Pro · Men
1:23:01
Hamburg 2025
Doubles Open · Mixed
1:17:42
Hamburg 2021

Progress against the field

Between Hamburg 2023 and Frankfurt 2023, Thomas Knaack pulled 13:50 ahead of the field.

The races themselves barely changed, so 13:36 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Relay · Mixed
    1:03:05
    8/66
    Beat 88%
  2. Vienna
    6 Feb 2026
    Doubles Pro · Men
    1:13:13 PB
    184/355
    Beat 48%
  3. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:23:01 PB
    146/249
    Beat 41%
  4. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:13:25 PB
    137/843
    Beat 84%
    ↑ 21 days after Hamburg 2023 13:50 better than the field Why ↓

    The race was 0:14 slower for everyone and the clock still says 13:36 faster: 13:50 gained on the field.

    Compare these two →
  5. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:27:01
    374/737
    Beat 49%
  6. Hamburg
    27 Nov 2021
    Doubles Open · Mixed
    1:17:42 PB
    29/112
    Beat 74%

Personal bests, by station

3:36
Vienna 2026
1:47
Hamburg 2021
3:22
Hamburg 2021
3:03
Vienna 2026
4:05
Vienna 2026
1:41
Hamburg 2023
3:53
Vienna 2026
3:46
Hamburg 2021

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:14
50m Sled Push
3:36 2:01
50m Sled Pull
5:19 3:40
80m Burpee Broad Jump
5:17 4:46
1000m Row
4:47 4:26
200m Farmers Carry
1:53 1:41
100m Sandbag Lunges
4:47 4:28
Wall Balls
7:15 4:33