The race, in three figures
The race, in words
1:23:01 at Hamburg 2025 put Thomas Knaack 146th of 249 men in the Pro division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 31% on the stations. If there was time left out there, it was on the wall balls, 1:11 behind the median.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:58v median +0:11
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Block 02 8:52Running 2 4:03v median −0:06
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Block 03 9:55Running 3 4:13v median −0:15
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Block 04 9:17Running 4 4:10v median −0:19
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Block 05 8:46Running 5 4:25v median −0:12
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Block 06 6:56Running 6 4:26v median −0:02
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Block 07 9:43Running 7 4:25v median −0:08
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Block 08 12:39Running 8 5:00v median −0:05
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men who finished.