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Hamburg / HYROX PRO / Season 8 (2025/26)

Thomas Knaack

GER M 40-44 n = 249
Finish · net time
1:23:01
+3:13 v median 1:19:48
Men
146/249
40-44
19/36
Field beaten
41%

The race, in three figures

Field beaten
58%
Runs
31%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
52/249
Rank
Biggest loss
Wall Balls
+1:11
v median
179/249
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:58
    v median +0:11
    1000m SkiErg 3:58
    v median −0:12
  2. Block 02 8:52
    Running 2 4:03
    v median −0:06
    50m Sled Push 4:49
    v median +1:02
  3. Block 03 9:55
    Running 3 4:13
    v median −0:15
    50m Sled Pull 5:42
    v median +0:22
  4. Block 04 9:17
    Running 4 4:10
    v median −0:19
    80m Burpee Broad Jump 5:07
    v median +0:51
  5. Block 05 8:46
    Running 5 4:25
    v median −0:12
    1000m Row 4:21
    v median −0:08
  6. Block 06 6:56
    Running 6 4:26
    v median −0:02
    200m Farmers Carry 2:30
    v median +0:28
  7. Block 07 9:43
    Running 7 4:25
    v median −0:08
    100m Sandbag Lunges 5:18
    v median +0:26
  8. Block 08 12:39
    Running 8 5:00
    v median −0:05
    Wall Balls 7:39
    v median +1:11

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
1:20
0:16 1:04
B4 · 80m Burpee Broad Jump
1:30
0:33 0:57
B5 · 1000m Row
0:58
0:39 0:19
B6 · 200m Farmers Carry
1:21
1:11 0:10
B7 · 100m Sandbag Lunges
1:23
1:07 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 246

A pace, not a person: at every mat, the middle of the 246 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:16 behind
Source Unofficial
Event
Hamburg
Division
HYROX PRO
Contest
HPRO_LR3MS4JID86
Measured against
Men · n = 249