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Athlete Germany

Jan Treptow

Since 2025, Jan Treptow has raced HYROX 10 times at 8 events across 3 categories, the mixed Doubles Open and the men's Individual Pro 4 times each. 1:04:50 at Berlin 2026 is the fastest of 4 in the mixed Doubles Open, 14th of 293 mixed teams and inside the top 10%. With Natali Capille both times, that is 1:39 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Doubles Open · Mixed
1:04:50
Berlin 2026
Individual Pro · Men
1:18:19
Amsterdam 2026
Individual Open · Men
1:09:40
Cologne 2026

Progress against the field

Jan Treptow has dropped 2:57 behind the field from Heerenveen 2025 to Cologne 2026.

The clock says 1:42 faster, but the races themselves got 4:39 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Cologne 2026

203 days between Heerenveen 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 5:57 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:04:50 PB
    14/293
    Beat 95%
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:09:40 PB
    64/924
    Beat 93%
    ↑ 371 days after Cologne 2025 6:32 better than the field Why ↓

    9:33 faster on the clock, and the race was 3:01 faster for everyone, so 6:32 of it was this athlete.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:24:09
    231/455
    Beat 49%
    ↑ 85 days after Amsterdam 2026 7:29 worse than the field Why ↓

    5:50 slower on the clock in a race that was 1:39 faster for everyone: 7:29 lost to the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:29:12
    362/496
    Beat 27%
  5. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:18:19 PB
    63/107
    Beat 41%
    ↑ 54 days after Utrecht 2025 1:25 worse than the field Faster on the clock, behind the field Why ↓

    3:11 faster on the clock, yet the race was 4:36 faster for everyone, so 1:25 was lost on the field.

    Compare these two →
  6. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:05:26
    17/218
    Beat 92%
  7. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:21:30
    84/215
    Beat 61%
    ↑ 203 days after Heerenveen 2025 5:57 better than the field Why ↓

    4:21 faster on the clock in a race that was 1:36 slower for everyone: 5:57 better than the field.

    Compare these two →
  8. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:06:29
    57/711
    Beat 92%
  9. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:25:51
    128/216
    Beat 41%
  10. Cologne
    10 Apr 2025
    Individual Open · Men
    1:19:13
    179/494
    Beat 64%

Personal bests, by station

3:48
Hamburg 2025
1:41
Cologne 2026
2:52
Berlin 2026
3:08
Berlin 2026
4:17
Gent 2025
1:31
Gent 2025
3:06
Berlin 2026
3:44
Berlin 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 3:48
50m Sled Push
4:38 1:41
50m Sled Pull
7:06 2:52
80m Burpee Broad Jump
5:44 3:08
1000m Row
5:17 4:17
200m Farmers Carry
2:43 1:31
100m Sandbag Lunges
7:08 3:06
Wall Balls
6:49 3:44