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Germany / Cologne / HYROX / Season 7 (2024/25)

Jan Treptow

GER M 30-34 n = 494
Finish · net time
1:19:13
−5:12 v median 1:24:25
Men
179/494
30-34
52/127
Field beaten
64%

The race, in three figures

Biggest gain
Wall Balls
−1:20
v median
111/494
Rank
Biggest loss
100m Sandbag Lunges
+0:48
v median
373/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:57
    v median +0:03
    1000m SkiErg 4:13
    v median −0:11
  2. Block 02 7:01
    Running 2 4:43
    v median +0:03
    50m Sled Push 2:18
    v median −0:37
  3. Block 03 8:30
    Running 3 4:58
    v median +0:02
    50m Sled Pull 3:32
    v median −0:51
  4. Block 04 10:42
    Running 4 4:58
    v median −0:01
    80m Burpee Broad Jump 5:44
    v median +0:23
  5. Block 05 9:20
    Running 5 4:58
    v median −0:10
    1000m Row 4:22
    v median −0:21
  6. Block 06 6:30
    Running 6 4:52
    v median −0:09
    200m Farmers Carry 1:38
    v median −0:24
  7. Block 07 10:13
    Running 7 4:41
    v median −0:23
    100m Sandbag Lunges 5:32
    v median +0:48
  8. Block 08 11:10
    Running 8 5:44
    v median −0:29
    Wall Balls 5:26
    v median −1:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:32
0:07 0:25
B3 · 50m Sled Pull
0:44
0:16 0:28
B4 · 80m Burpee Broad Jump
1:13
0:19 0:54
B5 · 1000m Row
1:05
0:37 0:28
B6 · 200m Farmers Carry
1:06
0:53 0:13
B7 · 100m Sandbag Lunges
1:22
0:56 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:11 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494