The race, in three figures
The race, in words
Jan Treptow finished 179th of 494 men in the Open division at Cologne 2025, in 1:19:13, faster than 64% of the field.
The wall balls were where this race was made, 1:20 ahead of the median. On the sandbag lunges the field had the edge, by 0:48. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:57v median +0:03
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Block 02 7:01Running 2 4:43v median +0:03
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Block 03 8:30Running 3 4:58v median +0:02
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Block 04 10:42Running 4 4:58v median −0:01
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Block 05 9:20Running 5 4:58v median −0:10
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Block 06 6:30Running 6 4:52v median −0:09
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Block 07 10:13Running 7 4:41v median −0:23
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Block 08 11:10Running 8 5:44v median −0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.