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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Jan Treptow

GER M 30-34 n = 216
Finish · net time
1:25:51
+3:22 v median 1:22:29
Men
128/216
30-34
27/52
Field beaten
41%

The race, in three figures

Field beaten
36%
Runs
43%
Stations
Biggest gain
1000m Row
−0:18
v median
18/216
Rank
Biggest loss
100m Sandbag Lunges
+2:00
v median
194/216
Rank

The race, in words

1:25:51 at Heerenveen 2025 put Jan Treptow 128th of 216 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 2:00 behind the median. Stronger after halfway: 1:52 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:49
    v median +1:45
    1000m SkiErg 4:12
    v median −0:01
  2. Block 02 7:43
    Running 2 4:30
    v median +0:13
    50m Sled Push 3:13
    v median −0:11
  3. Block 03 11:36
    Running 3 4:51
    v median +0:18
    50m Sled Pull 6:45
    v median +0:33
  4. Block 04 9:53
    Running 4 4:50
    v median +0:11
    80m Burpee Broad Jump 5:03
    v median +0:14
  5. Block 05 9:00
    Running 5 4:42
    v median −0:07
    1000m Row 4:18
    v median −0:18
  6. Block 06 6:44
    Running 6 4:48
    v median +0:02
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 12:00
    Running 7 4:52
    v median +0:01
    100m Sandbag Lunges 7:08
    v median +2:00
  8. Block 08 11:34
    Running 8 5:23
    v median −0:01
    Wall Balls 6:11
    v median −0:11

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
1:03
0:13 0:50
B3 · 50m Sled Pull
1:14
0:21 0:53
B4 · 80m Burpee Broad Jump
0:48
0:33 0:15
B5 · 1000m Row
1:06
0:32 0:34
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:16
1:00 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:22 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 3
Other races by Jan Treptow
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216