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Athlete Netherlands

Dennis Prins

Since 2024, Dennis Prins has raced HYROX 17 times at 16 events across 5 categories, the men's Individual Open and the men's Doubles Open 5 times each. The fastest of 5 in the men's Individual Open is 1:13:12 at Rotterdam 2026, 184th of 1,192 men, faster than 85% of the field. That is 18:33 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:13:12
Rotterdam 2026
Doubles Open · Men
1:04:08
Gent 2025
Doubles Open · Mixed
1:01:42
Rotterdam 2026
Doubles Pro · Men
1:01:28
Maastricht 2026
Individual Pro · Men
1:26:15
Amsterdam 2026

Progress against the field

Dennis Prins has gained 0:27 on the field from Utrecht 2025 to Rotterdam 2026.

The clock says 5:46 faster, but the races themselves got 5:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 16 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:01:28 PB
    76/316
    Beat 76%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:10:49
    124/960
    Beat 87%
  3. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:02:05
    28/808
    Beat 97%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:01:42 PB
    13/544
    Beat 98%
  5. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:13:12 PB
    184/1192
    Beat 85%
    ↑ 138 days after Utrecht 2025 0:27 better than the field Why ↓

    0:27 better than the field: 5:46 faster on the clock, against 5:19 faster for everyone.

    Compare these two →
  6. Bilbao
    7 Feb 2026
    Doubles Pro · Men
    1:17:35
    150/163
    Beat 8%
  7. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:26:15 PB
    188/243
    Beat 23%
  8. Gent
    12 Dec 2025
    Doubles Open · Men
    1:04:08 PB
    146/1164
    Beat 88%
  9. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:18:58
    302/1337
    Beat 77%
  10. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:04:46
    117/821
    Beat 86%
    ↑ 204 days after Rotterdam 2025, with Rik Van Hal 0:17 better than the field Why ↓

    1:46 faster on the clock, and the race was 1:29 faster for everyone, so 0:17 of it was this pair.

    Compare these two →
  11. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:06:32
    99/733
    Beat 87%
  12. Vienna
    22 Feb 2025
    Individual Open · Men
    1:15:02
    551/1356
    Beat 59%
    ↑ 135 days after Amsterdam 2024 5:03 better than the field Why ↓

    5:03 better than the field: 8:38 faster on the clock, against 3:35 faster for everyone.

    Compare these two →
  13. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:06:46
    125/700
    Beat 82%
  14. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:18:06
    226/584
    Beat 61%
  15. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:23:40
    670/1539
    Beat 57%
    ↑ 187 days after Rotterdam 2024 1:18 better than the field Why ↓

    1:18 better than the field: 8:05 faster on the clock, against 6:47 faster for everyone.

    Compare these two →
  16. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:31:45
    716/1380
    Beat 48%
  17. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:14:06
    121/288
    Beat 58%

Personal bests, by station

3:32
Maastricht 2026
1:39
Maastricht 2025
2:17
Maastricht 2024
2:24
Maastricht 2026
3:55
Maastricht 2026
1:27
Rotterdam 2025
2:18
Gent 2025
3:25
Gent 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:48 3:32
50m Sled Push
4:20 1:39
50m Sled Pull
5:12 2:17
80m Burpee Broad Jump
5:45 2:24
1000m Row
4:50 3:55
200m Farmers Carry
2:29 1:27
100m Sandbag Lunges
6:36 2:18
Wall Balls
7:15 3:25