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Athlete Germany

Iris Dean

Since 2025, Iris Dean has raced HYROX 5 times across 3 categories, the women's Individual Pro and the women's Individual Open twice each. The fastest of 2 in the women's Individual Pro is 1:27:51 at Hamburg 2026, 154th of 267 women. On the clock, that is 3:42 faster than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Pro · Women
1:27:51
Hamburg 2026
Individual Open · Women
1:21:50
Cologne 2026
Doubles Open · Mixed
1:11:43
Berlin 2026

Progress against the field

From Frankfurt 2025 to Hamburg 2026, Iris Dean has moved with the field: what changed on the clock changed for everyone.

The clock says 3:42 faster, but the races themselves got 3:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:27:51 PB
    154/267
    Beat 42%
    ↑ 320 days after Frankfurt 2025 0:11 better than the field Why ↓

    3:42 faster on the clock, and the race was 3:31 faster for everyone, so 0:11 of it was this athlete.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:11:43 PB
    144/960
    Beat 85%
  3. Cologne
    16 Apr 2026
    Individual Open · Women
    1:21:50 PB
    24/170
    Beat 86%
    ↑ 371 days after Cologne 2025 1:12 better than the field Why ↓

    1:12 better than the field: 5:38 faster on the clock, against 4:26 faster for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:31:33
    112/174
    Beat 36%
  5. Cologne
    10 Apr 2025
    Individual Open · Women
    1:27:28
    117/317
    Beat 63%

Personal bests, by station

4:13
Berlin 2026
2:04
Berlin 2026
3:28
Berlin 2026
3:17
Berlin 2026
4:39
Berlin 2026
1:43
Berlin 2026
3:24
Berlin 2026
4:40
Berlin 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:23 4:50
50m Sled Push
5:21 2:30
50m Sled Pull
7:09 4:57
80m Burpee Broad Jump
6:05 5:49
1000m Row
5:25 4:55
200m Farmers Carry
3:24 1:51
100m Sandbag Lunges
7:08 3:35
Wall Balls
10:38 6:20