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Athlete Ireland

Paula Flaherty

Paula Flaherty has raced HYROX 7 times since 2024, in 2 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:09:54 at Dublin 2024, 81st of 492 mixed teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:54
Dublin 2024
Individual Open · Women
1:27:50
Rome 2025

Progress against the field

Paula Flaherty and Paul Flaherty have dropped 3:39 behind the field from Amsterdam 2026 to Berlin 2026.

Over the same races everyone got 1:41 slower, so 5:20 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:17:08
    274/960
    Beat 72%
    ↑ 121 days after Amsterdam 2026, with Paul Flaherty 3:39 worse than the field Why ↓

    3:39 behind the field: 5:20 slower on the clock, against 1:41 slower for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:11:48
    104/496
    Beat 79%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:10:29
    87/401
    Beat 78%
  4. Rome
    26 Sep 2025
    Individual Open · Women
    1:27:50 PB
    206/520
    Beat 60%
  5. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:10:55
    79/288
    Beat 73%
  6. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:09:54 PB
    81/492
    Beat 84%
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:11:36
    97/618
    Beat 84%

Personal bests, by station

4:00
Amsterdam 2026
1:38
Dublin 2024
2:38
Dublin 2025
2:02
Dublin 2024
4:29
Dublin 2024
1:26
Dublin 2024
0:02
Dublin 2025
4:08
Warsaw 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:00
50m Sled Push
2:18 1:38
50m Sled Pull
4:40 2:38
80m Burpee Broad Jump
3:27 2:02
1000m Row
4:54 4:29
200m Farmers Carry
2:41 1:26
100m Sandbag Lunges
5:08 0:02
Wall Balls
5:46 4:08