The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2025, Paul Flaherty & Paula Flaherty crossed the line in 1:10:29: 87th of 401 mixed teams, faster than 78% of the field.
The sandbag lunges were where this race was made, 3:51 ahead of the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first. 7:49 in the roxzone was slower than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:06v median −0:30
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Block 02 7:01Running 2 5:06v median −0:44
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Block 03 8:04Running 3 5:26v median −0:47
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Block 04 8:19Running 4 5:25v median −0:48
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Block 05 10:20Running 5 5:38v median −0:42
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Block 06 7:19Running 6 5:40v median −0:36
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Block 07 5:38Running 7 5:36v median −0:42
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Block 08 8:49Running 8 3:49v median −0:35
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Mixed · n = 401
A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.