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Athlete Ireland

Sharon Kennedy

Sharon Kennedy has raced HYROX 11 times at 10 events since 2023, in 3 categories, with the mixed Doubles Open and the women's Doubles Open 5 times each. The fastest of 5 in the mixed Doubles Open is 1:01:38 at St. Gallen 2025, 210th of 572 mixed teams, faster than 63% of the field.

Best finish, by category
Doubles Open · Mixed
1:01:38
St. Gallen 2025
Doubles Open · Women
1:14:45
Frankfurt 2024
Doubles Pro · Women
1:22:16
Dublin 2025

Progress against the field

Between Dublin 2025 and Berlin 2026, Sharon Kennedy and Alan Dempsey lost 6:28 to the field.

Over the same races everyone got 0:57 quicker, so 5:31 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Alan Dempsey, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:17:20
    279/960
    Beat 71%
    ↑ 72 days after Glasgow 2026, with Alan Dempsey 3:44 worse than the field Why ↓

    3:44 behind the field: 3:51 slower on the clock, against 0:07 slower for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:13:29
    262/1198
    Beat 78%
    ↑ 119 days after Dublin 2025, with Alan Dempsey 2:44 worse than the field Why ↓

    2:44 behind the field: 1:40 slower on the clock, against 1:04 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:11:49
    111/559
    Beat 80%
  4. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:22:16 PB
    71/110
    Beat 36%
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:14:55
    156/484
    Beat 68%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:39:40
    648/796
    Beat 19%
  7. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:14:45 PB
    97/788
    Beat 88%
  8. London
    29 Nov 2024
    Doubles Open · Women
    1:24:16
    270/517
    Beat 48%
  9. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:16:34
    135/560
    Beat 76%
    ↑ 384 days after Dublin 2023, with Angela Niland 2:52 better than the field Why ↓

    2:52 better than the field: 11:40 faster on the clock, against 8:48 faster for everyone.

    Compare these two →
  10. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:28:14
    164/352
    Beat 53%
  11. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:01:38 PB
    210/572
    Beat 63%

Personal bests, by station

4:05
Dublin 2025
1:35
Dublin 2024
3:13
Frankfurt 2024
3:09
Glasgow 2026
4:41
London 2024
1:41
Frankfurt 2024
3:00
Frankfurt 2024
3:05
Dublin 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:05
50m Sled Push
2:36 1:35
50m Sled Pull
5:19 3:13
80m Burpee Broad Jump
8:52 3:09
1000m Row
5:44 4:41
200m Farmers Carry
2:09 1:41
100m Sandbag Lunges
6:30 3:00
Wall Balls
5:53 3:05