Alan Dempsey & Sharon Kennedy — Dublin

The race, in three figures

Field beaten

87%

Runs

49%

Stations

Biggest gain

100m Sandbag Lunges

−0:23

v median

187/559

Rank

Biggest loss

1000m Row

+0:25

v median

486/559

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:56

Running 1 2:51

54/559
v median −0:44

1000m SkiErg 4:05

105/559
v median −0:14
Block 02 7:10

Running 2 5:03

100/559
v median −0:47

50m Sled Push 2:07

421/559
v median +0:12
Block 03 9:23

Running 3 5:21

87/559
v median −0:49

50m Sled Pull 4:02

364/559
v median +0:14
Block 04 8:49

Running 4 5:18

79/559
v median −0:57

80m Burpee Broad Jump 3:31

175/559
v median −0:21
Block 05 10:29

Running 5 5:15

58/559
v median −1:08

1000m Row 5:14

486/559
v median +0:25
Block 06 7:19

Running 6 5:22

69/559
v median −0:57

200m Farmers Carry 1:57

364/559
v median +0:06
Block 07 8:56

Running 7 5:24

70/559
v median −0:58

100m Sandbag Lunges 3:32

187/559
v median −0:23
Block 08 8:47

Running 8 3:46

103/559
v median −0:37

Wall Balls 5:01

288/559
v median +0:04

Where the race went

Run total: 38:16
Stations: 29:29
Roxzone: 4:09
Best run lap: 3:46

Dublin

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg

0:05

0:02 0:03

B2 · 50m Sled Push

0:30

0:08 0:22

B3 · 50m Sled Pull

0:37

0:15 0:22

B4 · 80m Burpee Broad Jump

0:36

0:26 0:10

B5 · 1000m Row

0:34

0:19 0:15

B6 · 200m Farmers Carry

0:48

0:36 0:12

B7 · 100m Sandbag Lunges

1:02

0:41 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 559

A pace, not a person: at every mat, the middle of the 559 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:09 ahead

Source Official

Event

Dublin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIF7B

Measured against

Mixed · n = 559