The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2026, Sharon Kennedy & Alan Dempsey crossed the line in 1:13:29: 262nd of 1,198 mixed teams, faster than 78% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 62% on the stations. The sandbag lunges were the standout, 0:42 quicker than the median and 272nd of 1,198. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:49v median −0:55
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Block 02 7:27Running 2 4:51v median −0:42
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Block 03 8:40Running 3 4:58v median −0:51
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Block 04 8:08Running 4 4:59v median −0:51
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Block 05 10:20Running 5 5:25v median −0:32
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Block 06 6:48Running 6 4:58v median −0:58
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Block 07 8:30Running 7 5:06v median −0:50
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Block 08 9:51Running 8 5:37v median −1:01
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Mixed · n = 1163
A pace, not a person: at every mat, the middle of the 1,163 mixed teams who finished.