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Athlete Ireland

Alan Dempsey

Alan Dempsey has raced HYROX 7 times since 2023, in 3 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:01:38 at St. Gallen 2025, 210th of 572 mixed teams, faster than 63% of the field.

Best finish, by category
Doubles Open · Mixed
1:01:38
St. Gallen 2025
Doubles Open · Men
1:12:15
Hamburg 2025

Progress against the field

Alan Dempsey and Sharon Kennedy have dropped 6:28 behind the field from Dublin 2025 to Berlin 2026.

Over the same races everyone got 0:57 quicker, so 5:31 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:17:20
    279/960
    Beat 71%
    ↑ 72 days after Glasgow 2026, with Sharon Kennedy 3:44 worse than the field Why ↓

    3:44 behind the field: 3:51 slower on the clock, against 0:07 slower for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:13:29
    262/1198
    Beat 78%
    ↑ 119 days after Dublin 2025, with Sharon Kennedy 2:44 worse than the field Why ↓

    2:44 behind the field: 1:40 slower on the clock, against 1:04 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:11:49
    111/559
    Beat 80%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:12:15 PB
    326/935
    Beat 65%
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:14:55
    156/484
    Beat 68%
  6. Hamburg
    18 Nov 2023
    Relay · Men
    1:14:12
    10/16
    Beat 38%
  7. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:01:38 PB
    210/572
    Beat 63%

Personal bests, by station

4:05
Dublin 2025
1:20
Hamburg 2025
2:28
Hamburg 2025
2:41
Hamburg 2025
4:32
Hamburg 2025
1:50
Glasgow 2026
3:20
Hamburg 2025
4:00
Hamburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:05
50m Sled Push
2:36 2:07
50m Sled Pull
4:27 3:42
80m Burpee Broad Jump
4:05 3:09
1000m Row
5:44 4:55
200m Farmers Carry
2:09 1:50
100m Sandbag Lunges
3:53 3:24
Wall Balls
5:01 4:12