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Athlete Netherlands

Ben Sterenberg

Ben Sterenberg has raced HYROX 7 times since 2025, in 3 categories, most often the men's Individual Open (4). 1:20:20 at Valencia 2026 is the fastest of 4 in the men's Individual Open, 423rd of 898 men and ahead of 53% of the field. That is 12:25 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:20:20
Valencia 2026
Doubles Open · Mixed
1:20:11
Paris 2025
Doubles Pro · Men
1:20:27
Amsterdam 2026

Progress against the field

Between Heerenveen 2025 and Heerenveen 2026, Ben Sterenberg pulled 0:33 ahead of the field.

The clock says 8:08 faster, but the races themselves got 7:35 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

217 days between Heerenveen 2025 and Gent 2025 is the longest gap compared here, and the second race was 2:16 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:20:20 PB
    423/898
    Beat 53%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:21:32
    394/960
    Beat 59%
    ↑ 212 days after Paris 2025, with Janet Sterenberg 4:42 worse than the field Why ↓

    4:42 behind the field: 1:21 slower on the clock, against 3:21 faster for everyone.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Individual Open · Men
    1:24:37
    487/966
    Beat 50%
    ↑ 153 days after Gent 2025 1:43 worse than the field Faster on the clock, behind the field Why ↓

    2:52 faster on the clock, yet the race was 4:35 faster for everyone, so 1:43 was lost on the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:20:27 PB
    271/298
    Beat 9%
  5. Gent
    12 Dec 2025
    Individual Open · Men
    1:27:29
    863/1428
    Beat 40%
    ↑ 217 days after Heerenveen 2025 2:16 better than the field Why ↓

    5:16 faster on the clock, and the race was 3:00 faster for everyone, so 2:16 of it was this athlete.

    Compare these two →
  6. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:20:11 PB
    263/714
    Beat 63%
  7. Heerenveen
    9 May 2025
    Individual Open · Men
    1:32:45
    850/1217
    Beat 30%

Personal bests, by station

4:15
Paris 2025
2:18
Paris 2025
3:24
Berlin 2026
4:00
Amsterdam 2026
4:38
Valencia 2026
1:39
Paris 2025
4:11
Berlin 2026
4:37
Berlin 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:15
50m Sled Push
3:19 2:18
50m Sled Pull
5:23 3:24
80m Burpee Broad Jump
8:10 4:02
1000m Row
4:52 4:38
200m Farmers Carry
2:10 1:39
100m Sandbag Lunges
7:16 4:11
Wall Balls
8:21 4:37