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Heerenveen / HYROX / Season 7 (2024/25)

Ben Sterenberg

NED M 50-54 n = 1217
Finish · net time
1:32:45
+7:32 v median 1:25:13
Men
850/1217
50-54
22/41
Field beaten
30%

The race, in three figures

Field beaten
42%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:15
v median
349/1217
Rank
Biggest loss
80m Burpee Broad Jump
+2:28
v median
1101/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:32
    v median +0:01
    1000m SkiErg 4:47
    v median +0:22
  2. Block 02 7:15
    Running 2 4:45
    v median +0:06
    50m Sled Push 2:30
    v median −0:15
  3. Block 03 10:36
    Running 3 5:13
    v median +0:15
    50m Sled Pull 5:23
    v median +0:38
  4. Block 04 13:17
    Running 4 5:07
    v median +0:07
    80m Burpee Broad Jump 8:10
    v median +2:28
  5. Block 05 10:13
    Running 5 5:27
    v median +0:16
    1000m Row 4:46
    v median −0:02
  6. Block 06 7:16
    Running 6 5:13
    v median +0:12
    200m Farmers Carry 2:03
    v median −0:04
  7. Block 07 12:28
    Running 7 5:12
    v median +0:09
    100m Sandbag Lunges 7:16
    v median +2:07
  8. Block 08 14:39
    Running 8 6:18
    v median +0:32
    Wall Balls 8:21
    v median +1:59

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:56
0:04 0:52
B2 · 50m Sled Push
1:08
0:11 0:57
B3 · 50m Sled Pull
1:20
0:20 1:00
B4 · 80m Burpee Broad Jump
0:53
0:35 0:18
B5 · 1000m Row
1:00
0:37 0:23
B6 · 200m Farmers Carry
1:20
1:09 0:11
B7 · 100m Sandbag Lunges
1:14
1:02 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:36 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217