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Athlete Germany

Jan-Niklas Mückenhoff

Jan-Niklas Mückenhoff has raced HYROX 9 times at 7 events since 2024, in 3 categories, most often the men's Individual Open (5). 1:13:46 at Cologne 2025 is the fastest of 5 in the men's Individual Open, 215th of 1,182 men and ahead of 82% of the field.

Best finish, by category
Individual Open · Men
1:13:46
Cologne 2025
Doubles Open · Men
1:09:53
Gdansk 2026

Progress against the field

From Cologne 2025 to Gdansk 2026, the field gained 11:41 on Jan-Niklas Mückenhoff.

The clock says 5:56 slower, but the races themselves got 5:45 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Gdansk 2026

211 days between Copenhagen 2026 and Gdansk 2026 is the longest gap compared here, and the second race was 2:42 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:19:42
    420/1349
    Beat 69%
    ↑ 211 days after Copenhagen 2026 2:42 worse than the field Why ↓

    2:09 slower on the clock in a race that was 0:33 faster for everyone: 2:42 lost to the field.

    Compare these two →
  2. Gdansk
    10 Oct 2026
    Doubles Open · Men
    1:09:53 PB
    176/508
    Beat 65%
  3. Berlin
    22 May 2026
    Doubles Open · Men
    1:16:49
    418/816
    Beat 49%
  4. Copenhagen
    13 Mar 2026
    Relay · Mixed
    1:31:45
    45/51
    Beat 12%
  5. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:17:33
    240/900
    Beat 73%
    ↑ 162 days after Hamburg 2025 6:37 worse than the field Why ↓

    6:37 behind the field: 3:21 slower on the clock, against 3:16 faster for everyone.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:14:12
    228/1486
    Beat 85%
    ↑ 139 days after Berlin 2025 1:26 better than the field Slower on the clock, ahead of the field Why ↓

    0:12 slower on the clock, but the race was 1:38 slower for everyone, so this was 1:26 better than the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:14:00
    551/1851
    Beat 70%
    ↑ 36 days after Cologne 2025 3:48 worse than the field Why ↓

    3:48 behind the field: 0:14 slower on the clock, against 3:34 faster for everyone.

    Compare these two →
  8. Cologne
    10 Apr 2025
    Individual Open · Men
    1:13:46 PB
    215/1182
    Beat 82%
  9. Maastricht
    20 Jan 2024
    Relay · Mixed
    1:04:29
    3/28
    Beat 89%

Personal bests, by station

4:02
Berlin 2026
1:49
Gdansk 2026
2:33
Gdansk 2026
2:33
Gdansk 2026
4:27
Gdansk 2026
1:32
Gdansk 2026
2:38
Gdansk 2026
4:02
Gdansk 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:42 4:02
50m Sled Push
3:39 1:49
50m Sled Pull
4:24 2:33
80m Burpee Broad Jump
4:35 2:33
1000m Row
4:40 4:27
200m Farmers Carry
2:21 1:32
100m Sandbag Lunges
4:15 2:38
Wall Balls
7:03 4:02