The race, in three figures
The race, in words
1:22:20 at Köln 2024 put Carina Solms 46th of 72 women in the Pro division.
If there was time left out there, it was on the sandbag lunges, 1:02 behind the median. The race faded late: the second half went 3:02 worse against the middle of the field than the first.
Carina Solms's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:10v median +0:28
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Block 02 7:48Running 2 4:47v median +0:17
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Block 03 9:18Running 3 4:58v median +0:13
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Block 04 10:14Running 4 5:08v median +0:19
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Block 05 10:09Running 5 5:19v median +0:29
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Block 06 8:03Running 6 5:25v median +0:34
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Block 07 10:53Running 7 5:30v median +0:35
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Block 08 11:31Running 8 6:29v median +0:45
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.