Skip to content
Athlete Germany

Carolin Koch

Since 2024, Carolin Koch has raced HYROX 7 times at 6 events across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:22:38 at Berlin 2025, 285th of 784 women, faster than 64% of the field.

Best finish, by category
Individual Open · Women
1:22:38
Berlin 2025
Doubles Open · Women
1:21:32
Hamburg 2025

Progress against the field

Between Hamburg 2024 and Hamburg 2025, Carolin Koch lost 7:04 to the field.

The clock says 1:11 slower, but the races themselves got 5:53 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:28:39
    474/920
    Beat 49%
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:27:47
    340/847
    Beat 60%
    ↑ 232 days after Hamburg 2025, with Undine Mercier 6:27 worse than the field Why ↓

    6:27 behind the field: 6:15 slower on the clock, against 0:12 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:21:32 PB
    278/922
    Beat 70%
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:24:21
    189/668
    Beat 72%
    ↑ 139 days after Berlin 2025 1:52 worse than the field Why ↓

    1:43 slower on the clock in a race that was 0:09 faster for everyone: 1:52 lost to the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:22:38 PB
    285/784
    Beat 64%
    ↑ 36 days after Cologne 2025 1:52 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock, yet the race was 3:06 faster for everyone, so 1:52 was lost on the field.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Individual Open · Women
    1:23:52
    82/317
    Beat 74%
    ↑ 159 days after Hamburg 2024 3:20 worse than the field Why ↓

    0:42 slower on the clock in a race that was 2:38 faster for everyone: 3:20 lost to the field.

    Compare these two →
  7. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:23:10
    162/606
    Beat 73%

Personal bests, by station

4:29
Hamburg 2025
1:58
Hamburg 2025
3:33
Hamburg 2026
3:59
Hamburg 2025
5:02
Berlin 2025
1:46
Hamburg 2025
3:50
Hamburg 2025
3:49
Hamburg 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:11 4:29
50m Sled Push
3:01 1:58
50m Sled Pull
5:38 3:33
80m Burpee Broad Jump
5:35 3:59
1000m Row
5:19 5:02
200m Farmers Carry
2:09 1:46
100m Sandbag Lunges
5:32 3:50
Wall Balls
5:37 3:49