The race, in three figures
The race, in words
1:23:10 at Hamburg 2024 won the 50–54 age group for Carolin Koch, first of 29.
Nowhere gained more than the wall balls: 1:14 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:04v median −0:14
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Block 02 7:07Running 2 4:57v median −0:21
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Block 03 10:46Running 3 5:08v median −0:24
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Block 04 10:32Running 4 5:04v median −0:34
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Block 05 10:03Running 5 4:59v median −0:43
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Block 06 6:48Running 6 4:58v median −0:37
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Block 07 10:30Running 7 4:58v median −0:35
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Block 08 10:36Running 8 5:17v median −0:51
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.