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Cologne / HYROX / Season 7 (2024/25)

Carolin Koch

GER W 50-54 n = 317
Finish · net time
1:23:52
−7:38 v median 1:31:30
Women
82/317
50-54
4/14
Field beaten
74%

The race, in three figures

Biggest gain
Wall Balls
−0:46
v median
99/317
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
201/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:20
    v median −0:13
    1000m SkiErg 5:07
    v median +0:04
  2. Block 02 7:39
    Running 2 4:55
    v median −0:24
    50m Sled Push 2:44
    v median +0:05
  3. Block 03 9:47
    Running 3 4:51
    v median −0:40
    50m Sled Pull 4:56
    v median −0:09
  4. Block 04 10:35
    Running 4 5:00
    v median −0:35
    80m Burpee Broad Jump 5:35
    v median −0:41
  5. Block 05 10:17
    Running 5 4:58
    v median −0:44
    1000m Row 5:19
    v median −0:02
  6. Block 06 6:52
    Running 6 4:56
    v median −0:40
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 10:04
    Running 7 5:02
    v median −0:35
    100m Sandbag Lunges 5:02
    v median +0:30
  8. Block 08 11:31
    Running 8 5:54
    v median −0:57
    Wall Balls 5:37
    v median −0:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:10 0:46
B2 · 50m Sled Push
0:26
0:05 0:21
B3 · 50m Sled Pull
0:39
0:08 0:31
B4 · 80m Burpee Broad Jump
1:21
0:16 1:05
B5 · 1000m Row
0:58
0:28 0:30
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
1:20
0:47 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:44 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317