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Athlete Germany

Lena Heinrich

Since 2025, Lena Heinrich has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). 1:15:25 at Karlsruhe 2025 is the fastest of 3 in the women's Individual Open, 33rd of 510 women and inside the top 10%.

Best finish, by category
Individual Open · Women
1:15:25
Karlsruhe 2025
Doubles Open · Women
1:21:09
Berlin 2025

Progress against the field

From Karlsruhe 2025 to Cologne 2026, the field gained 33:04 on Lena Heinrich.

The clock says 28:13 slower, but the races themselves got 4:51 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2025 Cologne 2026

The longest gap between two races compared here, 215 days between Karlsruhe 2025 and Hamburg 2025, cost 36:44 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:31:16
    227/371
    Beat 39%
    ↑ 371 days after Berlin 2025, with Jennifer Graß 6:58 worse than the field Why ↓

    10:07 slower on the clock in a race that was 3:09 slower for everyone: 6:58 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:43:38
    112/170
    Beat 34%
    ↑ 196 days after Hamburg 2025 3:40 better than the field Why ↓

    4:53 faster on the clock, and the race was 1:13 faster for everyone, so 3:40 of it was this athlete.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:48:31
    561/668
    Beat 16%
    ↑ 215 days after Karlsruhe 2025 36:44 worse than the field Why ↓

    36:44 behind the field: 33:06 slower on the clock, against 3:38 faster for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:21:09 PB
    635/1160
    Beat 45%
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:15:25 PB
    33/510
    Beat 94%

Personal bests, by station

4:40
Berlin 2025
1:48
Berlin 2025
3:32
Berlin 2026
4:46
Berlin 2026
4:53
Karlsruhe 2025
1:32
Berlin 2025
3:40
Berlin 2025
4:13
Berlin 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:40
50m Sled Push
2:53 1:48
50m Sled Pull
5:23 3:32
80m Burpee Broad Jump
9:27 4:46
1000m Row
5:42 4:53
200m Farmers Carry
2:08 1:32
100m Sandbag Lunges
5:34 3:40
Wall Balls
8:12 4:13