The race, in three figures
The race, in words
Lena Heinrich finished 112th of 170 women in the Open division at Cologne 2026, in 1:43:38.
The stations carried this race: faster than 50% of the field across all eight, against 20% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:54 behind the median. The race faded late: the second half went 1:53 worse against the middle of the field than the first.
The field ran 1:13 faster at Cologne 2026 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:30Running 1 5:24v median +0:38
-
Block 02 9:36Running 2 6:43v median +0:50
-
Block 03 11:40Running 3 7:02v median +0:57
-
Block 04 14:59Running 4 7:28v median +1:19
-
Block 05 12:58Running 5 7:39v median +1:17
-
Block 06 9:23Running 6 7:24v median +1:12
-
Block 07 12:49Running 7 7:30v median +1:20
-
Block 08 14:41Running 8 7:40v median +1:50
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 167
A pace, not a person: at every mat, the middle of the 167 women who finished.