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Athlete Germany

Hendrik Emser

Hendrik Emser has raced HYROX 17 times at 16 events since 2023, in 5 categories, most often the mixed Doubles Open (8). The fastest of 8 in the mixed Doubles Open is 1:02:02 at Berlin 2025, a top-10% finish: 75th of 892 mixed teams. On the clock, that is 2:51 faster than the first of them, at Belgium 2025, both times with Miriam Geisinger.

Best finish, by category
Doubles Open · Mixed
1:02:02
Berlin 2025
Individual Pro · Men
1:13:10
Hamburg 2024
Individual Open · Men
1:13:18
Warsaw 2026
Doubles Open · Men
1:02:41
Maastricht 2026
Doubles Pro · Men
1:08:01
Köln 2024

Progress against the field

Hendrik Emser has gained 5:15 on the field from Frankfurt 2023 to Hamburg 2025.

The clock says 13:18 faster, but the races themselves got 8:03 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 Hamburg 2025

The biggest step was Frankfurt 2023 → Karlsruhe 2024: 4:10 on the field in 98 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 16 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:07:24
    25/467
    Beat 95%
    ↑ 132 days after Berlin 2026, with Miriam Geisinger 0:20 worse than the field Why ↓

    0:39 slower on the clock in a race that was 0:19 slower for everyone: 0:20 lost to the field.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:02:41 PB
    84/816
    Beat 90%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:06:45
    41/577
    Beat 93%
    ↑ 36 days after Warsaw 2026, with Miriam Geisinger 2:09 worse than the field Why ↓

    3:52 slower on the clock in a race that was 1:43 slower for everyone: 2:09 lost to the field.

    Compare these two →
  4. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:02:53
    26/261
    Beat 90%
  5. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:13:18 PB
    345/1792
    Beat 81%
    ↑ 565 days after Stuttgart 2024 4:38 worse than the field Faster on the clock, behind the field Why ↓

    2:44 faster on the clock, yet the race was 7:22 faster for everyone, so 4:38 was lost on the field.

    Compare these two →
  6. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:30:28
    1131/1469
    Beat 23%
    ↑ 210 days after Berlin 2025, with Miriam Geisinger 26:22 worse than the field Why ↓

    28:26 slower on the clock in a race that was 2:04 slower for everyone: 26:22 lost to the field.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:14:55
    83/249
    Beat 67%
    ↑ 292 days after Frankfurt 2024 0:48 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock, yet the race was 2:22 faster for everyone, so 0:48 was lost on the field.

    Compare these two →
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:02:02 PB
    75/892
    Beat 92%
    ↑ 28 days after Paris 1 2025, with Miriam Geisinger 0:55 worse than the field Faster on the clock, behind the field Why ↓

    2:25 faster on the clock, yet the race was 3:20 faster for everyone, so 0:55 was lost on the field.

    Compare these two →
  9. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    1:04:27
    25/491
    Beat 95%
  10. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:03:56
    46/921
    Beat 95%
  11. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:04:53
    40/722
    Beat 95%
  12. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:16:29
    136/280
    Beat 51%
    ↑ 42 days after Hamburg 2024 1:02 worse than the field Why ↓

    1:02 behind the field: 3:19 slower on the clock, against 2:17 slower for everyone.

    Compare these two →
  13. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:13:10 PB
    50/180
    Beat 72%
    ↑ 231 days after Karlsruhe 2024 2:55 better than the field Why ↓

    2:55 better than the field: 6:59 faster on the clock, against 4:04 faster for everyone.

    Compare these two →
  14. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:16:02
    159/770
    Beat 79%
  15. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:20:09
    86/177
    Beat 51%
    ↑ 98 days after Frankfurt 2023 4:10 better than the field Why ↓

    8:04 faster on the clock, and the race was 3:54 faster for everyone, so 4:10 of it was this athlete.

    Compare these two →
  16. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:28:13
    126/173
    Beat 27%
  17. Köln
    Date unknown
    Doubles Pro · Men
    1:08:01 PB
    38/89
    Beat 57%

Personal bests, by station

3:47
Köln 2024
1:30
Maastricht 2026
2:08
Maastricht 2026
2:04
Maastricht 2026
4:11
Cologne 2025
1:19
Warsaw 2026
2:25
Warsaw 2026
3:25
Maastricht 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 3:52
50m Sled Push
4:29 1:35
50m Sled Pull
8:36 2:43
80m Burpee Broad Jump
4:14 2:10
1000m Row
4:52 4:11
200m Farmers Carry
2:57 1:19
100m Sandbag Lunges
5:39 2:25
Wall Balls
7:16 3:30