The race, in three figures
The race, in words
1:13:18 at Warsaw 2026 put Hendrik Emser 345th of 1,792 men in the Open division, ahead of 81% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 60% on the runs. The sandbag lunges were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Athletes who raced both Warsaw 2026 and Stuttgart 2024 were 7:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:09v median +0:10
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Block 02 7:46Running 2 5:17v median +0:00
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Block 03 8:21Running 3 5:22v median −0:16
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Block 04 8:41Running 4 5:11v median −0:24
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Block 05 9:33Running 5 5:04v median −0:41
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Block 06 6:24Running 6 5:01v median −0:36
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Block 07 8:19Running 7 5:20v median −0:16
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Block 08 10:33Running 8 5:48v median +0:48
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.