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Athlete Germany

Nadja Wolff

Nadja Wolff has raced HYROX 3 times since 2024, all in the women's Individual Open. The fastest of 3 is 1:14:51 at Karlsruhe 2025, a top-10% finish: 29th of 510 women. On the clock, that is 4:06 faster than the first of them, at Karlsruhe 2024.

Best finish, by category
Individual Open · Women
1:14:51
Karlsruhe 2025

Progress against the field

Nadja Wolff has gained 2:47 on the field from Karlsruhe 2024 to Karlsruhe 2025.

The clock says 4:06 faster, but the races themselves got 1:19 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Karlsruhe 2025

The biggest step was Frankfurt 2024 → Karlsruhe 2025: 2:41 on the field in 77 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:14:51 PB
    29/510
    Beat 94%
    ↑ 77 days after Frankfurt 2024 2:41 better than the field Why ↓

    3:43 faster on the clock, and the race was 1:02 faster for everyone, so 2:41 of it was this athlete.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:18:34
    133/763
    Beat 83%
    ↑ 273 days after Karlsruhe 2024 0:06 better than the field Why ↓

    0:23 faster on the clock, and the race was 0:17 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:18:57
    62/338
    Beat 82%

Personal bests, by station

4:37
Karlsruhe 2025
3:06
Karlsruhe 2025
5:10
Karlsruhe 2025
4:34
Karlsruhe 2025
5:06
Karlsruhe 2025
1:52
Karlsruhe 2025
3:49
Karlsruhe 2025
4:24
Karlsruhe 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:37
50m Sled Push
3:07 3:06
50m Sled Pull
5:51 5:10
80m Burpee Broad Jump
5:11 4:34
1000m Row
5:20 5:06
200m Farmers Carry
2:20 1:52
100m Sandbag Lunges
4:15 3:49
Wall Balls
5:09 4:24