The race, in three figures
The race, in words
1:18:34 at Frankfurt 2024 put Nadja Wolff 133rd of 763 women in the Open division, ahead of 83% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 68% on the stations. The burpee broad jumps were the standout, 1:02 quicker than the median and 181st of 763. Quick through the roxzone: 5:37, ahead of 87% of the field.
An improvement of 0:23 on Karlsruhe 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:55v median −0:48
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Block 02 7:50Running 2 4:43v median −0:36
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Block 03 10:01Running 3 4:41v median −0:54
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Block 04 10:01Running 4 4:50v median −0:47
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Block 05 10:15Running 5 5:02v median −0:42
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Block 06 7:08Running 6 5:04v median −0:37
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Block 07 8:45Running 7 4:51v median −0:51
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Block 08 10:16Running 8 5:07v median −1:12
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.