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Athlete Germany

Pascal Ruhrmann

Pascal Ruhrmann has raced HYROX 6 times since 2023, in 2 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:27:31 at Cologne 2025, 402nd of 461 men's teams.

Best finish, by category
Doubles Open · Men
1:27:31
Cologne 2025
Doubles Open · Mixed
1:21:22
Köln 2024

Progress against the field

Pascal Ruhrmann and Sven Verwaayen have dropped 9:40 behind the field from Hamburg 2024 to Berlin 2026.

The clock says 5:16 slower, but the races themselves got 4:24 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Berlin 2026

407 days between Cologne 2025 and Berlin 2026 is the longest gap compared here, and the second race was 11:55 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:36:27
    292/308
    Beat 5%
    ↑ 407 days after Cologne 2025, with Sven Verwaayen 11:55 worse than the field Why ↓

    8:56 slower on the clock in a race that was 2:59 faster for everyone: 11:55 lost to the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:27:31 PB
    402/461
    Beat 13%
    ↑ 159 days after Hamburg 2024, with Sven Verwaayen 2:15 better than the field Why ↓

    2:15 better than the field: 3:40 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:31:11
    643/700
    Beat 8%
  4. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:28:57
    278/324
    Beat 14%
  5. Köln
    Date unknown
    Doubles Open · Mixed
    1:21:22 PB
    342/598
    Beat 43%
  6. Köln
    Date unknown
    Doubles Open · Men
    1:34:14
    194/224
    Beat 13%

Personal bests, by station

3:56
Cologne 2025
1:29
Köln 2024
2:34
Köln 2023
3:20
Köln 2024
4:24
Frankfurt 2023
1:44
Köln 2024
4:02
Frankfurt 2023
4:31
Köln 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:17 3:56
50m Sled Push
2:34 1:34
50m Sled Pull
3:36 2:34
80m Burpee Broad Jump
4:57 3:45
1000m Row
4:46 4:24
200m Farmers Carry
2:28 1:51
100m Sandbag Lunges
5:08 4:02
Wall Balls
5:21 4:33