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Athlete Germany

Ngoc Dat Ha

Ngoc Dat Ha has raced HYROX 6 times since 2023, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:08:31 at Hamburg 2026, a top-10% finish: 62nd of 1,103 men. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:08:31
Hamburg 2026
Doubles Open · Men
1:03:07
Berlin 2026

Progress against the field

Between Hamburg 2023 and Hamburg 2026, Ngoc Dat Ha pulled 4:21 ahead of the field.

Over the same races everyone got 5:24 quicker, so 9:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2023 Hamburg 2026

530 days between Berlin 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 1:22 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:08:31 PB
    62/1103
    Beat 94%
    ↑ 530 days after Berlin 2025 1:22 better than the field Why ↓

    0:01 faster on the clock in a race that was 1:21 slower for everyone: 1:22 better than the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:03:07 PB
    67/699
    Beat 90%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:08:32
    256/1851
    Beat 86%
    ↑ 36 days after Cologne 2025 2:57 better than the field Why ↓

    2:57 better than the field: 6:31 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    1:15:03
    245/1182
    Beat 79%
    ↑ 509 days after Hamburg 2023 0:02 better than the field Why ↓

    Moved with the field: 3:13 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  5. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:18:16
    192/737
    Beat 74%
  6. Köln
    Date unknown
    Individual Open · Men
    1:10:28
    119/815
    Beat 85%

Personal bests, by station

3:53
Berlin 2026
2:00
Berlin 2026
2:30
Berlin 2026
2:09
Berlin 2026
4:11
Berlin 2026
1:28
Berlin 2026
2:25
Berlin 2026
3:31
Berlin 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:11
50m Sled Push
2:49 2:10
50m Sled Pull
4:31 3:22
80m Burpee Broad Jump
4:51 3:18
1000m Row
4:28 4:22
200m Farmers Carry
1:52 1:31
100m Sandbag Lunges
4:02 3:06
Wall Balls
5:41 4:17