The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Ngoc Dat Ha crossed the line in 1:18:16: 192nd of 737 men, faster than 74% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the burpee broad jumps: 2:10 on the median. Stronger after halfway: 2:23 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:53v median +0:05
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Block 02 7:46Running 2 4:57v median +0:11
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Block 03 9:39Running 3 5:36v median +0:24
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Block 04 8:42Running 4 5:22v median +0:09
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Block 05 9:27Running 5 5:05v median −0:15
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Block 06 6:42Running 6 4:50v median −0:23
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Block 07 8:03Running 7 4:57v median −0:12
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Block 08 11:28Running 8 6:19v median +0:08
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.