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Athlete United Kingdom

Josh Croke

Josh Croke has raced HYROX 11 times at 9 events since 2024, in 5 categories, most often the men's Individual Pro (4). The fastest of 4 in the men's Individual Pro is 1:14:12 at Manchester 2026, 94th of 193 men, faster than 51% of the field. On the clock, that is 4:59 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Pro · Men
1:14:12
Manchester 2026
Doubles Pro · Men
1:02:19
Birmingham 2025
Individual Open · Men
1:15:16
Birmingham 2024
Doubles Open · Mixed
1:23:05
London 2025

Progress against the field

From Manchester 2025 to Manchester 2026, Josh Croke got 1:39 faster than the field.

The clock says 4:59 faster, but the races themselves got 3:20 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Manchester 2026

The biggest step was London Excel 2025 → Manchester 2026: 3:26 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Berlin
    22 May 2026
    Relay · Men
    59:03
    7/35
    Beat 80%
  2. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:03:54
    16/50
    Beat 68%
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:14:12 PB
    94/193
    Beat 51%
    ↑ 48 days after London Excel 2025 3:26 better than the field Why ↓

    0:37 faster on the clock in a race that was 2:49 slower for everyone: 3:26 better than the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:14:49
    227/462
    Beat 51%
    ↑ 215 days after London 2025 0:58 better than the field Why ↓

    2:38 faster on the clock, and the race was 1:40 faster for everyone, so 0:58 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:02:19 PB
    64/176
    Beat 64%
  6. London
    3 May 2025
    Doubles Open · Mixed
    1:23:05 PB
    658/956
    Beat 31%
  7. London
    3 May 2025
    Individual Pro · Men
    1:17:27
    131/229
    Beat 43%
    ↑ 99 days after Manchester 2025 2:45 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock, yet the race was 4:29 faster for everyone, so 2:45 was lost on the field.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:19:11
    100/196
    Beat 49%
  9. Manchester
    9 Nov 2024
    Doubles Pro · Men
    1:08:25
    60/83
    Beat 28%
  10. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:15:16 PB
    384/1916
    Beat 80%
  11. Nice
    12 Oct 2024
    Individual Open · Men
    1:15:24
    142/674
    Beat 79%

Personal bests, by station

3:32
Manchester 2024
1:54
London 2025
3:30
London 2025
2:32
London 2025
4:04
Birmingham 2025
1:06
London 2025
2:58
Birmingham 2025
3:35
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:55 3:32
50m Sled Push
3:24 1:57
50m Sled Pull
5:40 3:34
80m Burpee Broad Jump
4:29 2:35
1000m Row
4:56 4:04
200m Farmers Carry
1:57 1:32
100m Sandbag Lunges
5:01 2:58
Wall Balls
7:38 3:35