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London Excel / HYROX PRO / Season 8 (2025/26)

Josh Croke

GBR M 35-39 n = 462
Finish · net time
1:14:49
−0:29 v median 1:15:18
Men
227/462
35-39
37/73
Field beaten
51%

The race, in three figures

Field beaten
48%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
179/462
Rank
Biggest loss
Wall Balls
+0:47
v median
288/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 2:58
    v median +0:11
    1000m SkiErg 4:55
    v median +0:25
  2. Block 02 6:34
    Running 2 3:26
    v median +0:09
    50m Sled Push 3:08
    v median −0:12
  3. Block 03 9:09
    Running 3 3:29
    v median −0:01
    50m Sled Pull 5:40
    v median +0:06
  4. Block 04 7:37
    Running 4 3:38
    v median +0:05
    80m Burpee Broad Jump 3:59
    v median −0:08
  5. Block 05 8:12
    Running 5 3:35
    v median −0:02
    1000m Row 4:37
    v median +0:03
  6. Block 06 5:13
    Running 6 3:31
    v median −0:03
    200m Farmers Carry 1:42
    v median −0:14
  7. Block 07 8:01
    Running 7 3:37
    v median +0:00
    100m Sandbag Lunges 4:24
    v median −0:19
  8. Block 08 12:32
    Running 8 5:11
    v median +0:00
    Wall Balls 7:21
    v median +0:47

Roxzone, per block

Approach · Exit 9:45

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
1:38
0:25 1:13
B4 · 80m Burpee Broad Jump
1:21
0:43 0:38
B5 · 1000m Row
1:22
0:47 0:35
B6 · 200m Farmers Carry
1:32
1:07 0:25
B7 · 100m Sandbag Lunges
1:32
1:10 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:29 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462