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Athlete South Korea

민구 강

민구 강 has raced HYROX 6 times at 4 events since 2024, in 2 categories, most often the men's Individual Pro (4). The fastest of 4 in the men's Individual Pro is 1:29:25 at Incheon 2026, 170th of 296 men. That is 21:12 quicker on the clock than the first of them, at Incheon 2024.

Best finish, by category
Individual Pro · Men
1:29:25
Incheon 2026
Doubles Open · Men
1:11:24
Incheon 2026

Progress against the field

민구 강 has gained 11:04 on the field from Incheon 2025 to Incheon 2026.

The clock says 15:11 faster, but the races themselves got 4:07 quicker for everyone.

Time ahead of the field Up is better
Incheon 2025 Incheon 2026

188 days between Seoul 2025 and Incheon 2026 is the longest gap compared here, and the second race was 10:16 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Incheon
    15 May 2026
    Doubles Open · Men
    1:11:24 PB
    410/1114
    Beat 63%
  2. Incheon
    15 May 2026
    Individual Pro · Men
    1:29:25 PB
    170/296
    Beat 43%
    ↑ 188 days after Seoul 2025 10:16 better than the field Why ↓

    11:43 faster on the clock, and the race was 1:27 faster for everyone, so 10:16 of it was this athlete.

    Compare these two →
  3. Seoul
    8 Nov 2025
    Individual Pro · Men
    1:41:08
    140/174
    Beat 20%
    ↑ 175 days after Incheon 2025 0:48 better than the field Why ↓

    0:48 better than the field: 3:28 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  4. Incheon
    17 May 2025
    Individual Pro · Men
    1:44:36
    107/123
    Beat 13%
  5. Incheon
    19 Oct 2024
    Doubles Open · Men
    1:17:08
    100/215
    Beat 54%
  6. Incheon
    19 Oct 2024
    Individual Pro · Men
    1:50:37
    75/91
    Beat 18%

Personal bests, by station

3:58
Incheon 2024
1:48
Incheon 2026
3:56
Incheon 2024
2:07
Incheon 2026
4:27
Seoul 2025
1:48
Incheon 2026
3:09
Incheon 2024
4:05
Incheon 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:32 3:58
50m Sled Push
4:54 1:48
50m Sled Pull
8:35 3:56
80m Burpee Broad Jump
6:35 2:07
1000m Row
5:01 4:27
200m Farmers Carry
3:56 1:48
100m Sandbag Lunges
6:36 3:09
Wall Balls
7:42 4:05