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South Korea / Seoul 2025 / Individual Pro · Men / Season 8 (2025/26)

민구 강

KOR M 30-34 n = 174
Finish · net time
1:41:08
+14:57 v median 1:26:11
Men
140/174
30-34
43/50
Field beaten
20%

The race, in three figures

Field beaten
19%
Runs
28%
Stations
Biggest gain
1000m Row
−0:10
v median
47/174
Rank
Biggest loss
200m Farmers Carry
+1:21
v median
156/174
Rank

The race, in words

민구 강 finished 140th of 174 men in the Pro division at Seoul 2025, in 1:41:08.

If there was time left out there, it was on the farmers carry, 1:21 behind the median.

The field ran 2:40 faster at Seoul 2025 than at Incheon 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:04
    v median +0:35
    1000m SkiErg 4:26
    v median +0:04
  2. Block 02 9:32
    Running 2 5:47
    v median +1:07
    50m Sled Push 3:45
    v median +0:12
  3. Block 03 14:55
    Running 3 6:20
    v median +1:13
    50m Sled Pull 8:35
    v median +1:19
  4. Block 04 11:29
    Running 4 6:14
    v median +1:05
    80m Burpee Broad Jump 5:15
    v median +1:03
  5. Block 05 10:54
    Running 5 6:27
    v median +1:06
    1000m Row 4:27
    v median −0:10
  6. Block 06 10:06
    Running 6 6:10
    v median +0:55
    200m Farmers Carry 3:56
    v median +1:21
  7. Block 07 12:53
    Running 7 6:23
    v median +1:04
    100m Sandbag Lunges 6:30
    v median +1:07
  8. Block 08 14:00
    Running 8 7:02
    v median +0:53
    Wall Balls 6:58
    v median +0:06

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
1:11
0:16 0:55
B3 · 50m Sled Pull
1:00
0:16 0:44
B4 · 80m Burpee Broad Jump
1:19
0:36 0:43
B5 · 1000m Row
1:10
0:53 0:17
B6 · 200m Farmers Carry
1:42
1:32 0:10
B7 · 100m Sandbag Lunges
1:50
1:37 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 165

A pace, not a person: at every mat, the middle of the 165 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:57 behind

Elsewhere

The board

Individual Pro · Men at Seoul 2025

See this race on page 3
Other races by 민구 강
Source Unofficial
Event
Seoul 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE3B
Measured against
Men · n = 174