민구 강 — HYROX Incheon 2025 Result

The race, in three figures

Field beaten

10%

Runs

30%

Stations

Biggest gain

Wall Balls

+0:02

v median

64/123

Rank

Biggest loss

80m Burpee Broad Jump

+2:11

v median

119/123

Rank

The race, in words

민구 강 finished 107th of 123 men in the Pro division at Incheon 2025, in 1:44:36.

On the burpee broad jumps the field had the edge, by 2:11. The race faded late: the second half went 2:05 worse against the middle of the field than the first. 9:43 in the roxzone was slower than 95% of the field.

An improvement of 6:01 on Incheon 2024.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:28

Running 1 5:56

110/123
v median +1:02

1000m SkiErg 4:32

84/123
v median +0:07
Block 02 10:31

Running 2 5:37

111/123
v median +1:12

50m Sled Push 4:54

95/123
v median +0:39
Block 03 14:03

Running 3 6:10

108/123
v median +1:22

50m Sled Pull 7:53

70/123
v median +0:08
Block 04 12:15

Running 4 6:12

106/123
v median +1:14

80m Burpee Broad Jump 6:03

119/123
v median +2:11
Block 05 11:11

Running 5 6:25

110/123
v median +1:22

1000m Row 4:46

81/123
v median +0:07
Block 06 9:07

Running 6 6:11

108/123
v median +1:18

200m Farmers Carry 2:56

83/123
v median +0:25
Block 07 11:42

Running 7 5:59

104/123
v median +0:58

100m Sandbag Lunges 5:43

89/123
v median +0:43
Block 08 15:42

Running 8 9:05

112/123
v median +3:36

Wall Balls 6:37

64/123
v median +0:02

Where the race went

Run total: 51:32
Stations: 43:24
Roxzone: 9:43
Best run lap: 5:37

Incheon 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg