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Athlete United States

Ony Franco

Since 2023, Ony Franco has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:02:53 at New York 2024, 3rd of 204 in the 30–34 age group. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Open · Men
1:02:53
New York 2024
Doubles Pro · Men
57:27
Washington DC 2026

Progress against the field

From Washington - North American Championships 2024 to New York 2024, Ony Franco got 2:18 faster than the field.

The clock says 4:34 faster, but the races themselves got 2:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Doubles Pro · Men
    57:27 PB
    19/274
    Beat 93%
  2. New York
    1 Jun 2024
    Individual Open · Men
    1:02:53 PB
    8/895
    Beat 99%
    ↑ 91 days after Washington - North American Championships 2024 2:18 better than the field Why ↓

    2:18 better than the field: 4:34 faster on the clock, against 2:16 faster for everyone.

    Compare these two →
  3. Washington - North American Championships
    2 Mar 2024
    Individual Open · Men
    1:07:27
    38/498
    Beat 92%
  4. New York
    Date unknown
    Individual Open · Men
    1:13:02
    18/372
    Beat 95%

Personal bests, by station

3:43
Washington DC 2026
2:03
Washington DC 2026
2:58
New York 2024
2:17
Washington DC 2026
4:04
Washington DC 2026
1:22
Washington DC 2026
3:19
Washington DC 2026
3:56
New York 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:15
50m Sled Push
2:58 2:07
50m Sled Pull
5:50 2:58
80m Burpee Broad Jump
3:31 3:24
1000m Row
4:43 4:23
200m Farmers Carry
1:44 1:42
100m Sandbag Lunges
4:17 3:46
Wall Balls
4:37 3:56