The race, in three figures
The race, in words
A top 10% finish for Ony Franco at Washington - North American Championships 2024: 1:07:27, 38th of 498 men in the Open division.
The wall balls were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first. Quick through the roxzone: 4:01, ahead of 89% of the field.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:18v median −0:32
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Block 02 6:57Running 2 3:59v median −1:02
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Block 03 8:28Running 3 4:10v median −1:21
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Block 04 7:33Running 4 4:09v median −1:20
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Block 05 9:06Running 5 4:23v median −1:20
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Block 06 5:55Running 6 4:11v median −1:21
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Block 07 8:36Running 7 4:19v median −1:13
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Block 08 9:13Running 8 4:47v median −1:44
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 1