The race, in three figures
The race, in words
1:02:53 at New York 2024 put Ony Franco on the age-group podium: 3rd of 204 in the 30–34 age group.
The wall balls were the standout, 2:39 quicker than the median and 20th of 895. Stronger after halfway: 4:48 better against the middle of the field than before it. Time in the roxzone, 4:28, was faster than 99% of the field.
The field ran 2:16 faster at New York 2024 than at Washington - North American Championships 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:02v median −0:39
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Block 02 6:04Running 2 3:57v median −1:14
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Block 03 7:01Running 3 4:03v median −1:25
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Block 04 7:38Running 4 4:07v median −1:23
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Block 05 8:35Running 5 4:08v median −1:44
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Block 06 5:39Running 6 3:57v median −1:49
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Block 07 7:53Running 7 4:07v median −1:42
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Block 08 8:18Running 8 4:22v median −2:16
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.