The race, in three figures
The race, in words
A top 10% finish for Ony Franco at New York 2023: 1:13:02, 18th of 372 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:10 on the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first. Quick through the roxzone: 2:52, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:04v median −0:28
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Block 02 6:59Running 2 4:37v median −1:04
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Block 03 11:01Running 3 5:11v median −1:08
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Block 04 8:24Running 4 4:56v median −1:28
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Block 05 9:21Running 5 4:58v median −1:30
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Block 06 6:37Running 6 4:55v median −1:21
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Block 07 8:47Running 7 4:57v median −1:17
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Block 08 9:48Running 8 5:11v median −2:03
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.