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Athlete Malaysia

Ryner Lai

Ryner Lai has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (4). 1:27:48 at Seoul 2025 is the fastest of 4 in the men's Individual Open, 400th of 702 men. That is 3:41 quicker on the clock than the first of them, at Singapore National Stadium 2024.

Best finish, by category
Individual Open · Men
1:27:48
Seoul 2025
Individual Pro · Men
1:32:57
Paris 1 2025

Progress against the field

From Incheon 2025 to Incheon 2026, the field gained 1:43 on Ryner Lai.

Over the same races everyone got 7:51 quicker, so 6:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Incheon 2025 Incheon 2026

188 days between Seoul 2025 and Incheon 2026 is the longest gap compared here, and the second race was 2:29 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Incheon
    15 May 2026
    Individual Open · Men
    1:28:55
    601/1100
    Beat 45%
    ↑ 188 days after Seoul 2025 2:29 worse than the field Why ↓

    1:07 slower on the clock in a race that was 1:22 faster for everyone: 2:29 lost to the field.

    Compare these two →
  2. Seoul
    8 Nov 2025
    Individual Open · Men
    1:27:48 PB
    400/702
    Beat 43%
    ↑ 175 days after Incheon 2025 0:46 better than the field Why ↓

    7:15 faster on the clock, and the race was 6:29 faster for everyone, so 0:46 of it was this athlete.

    Compare these two →
  3. Incheon
    17 May 2025
    Individual Open · Men
    1:35:03
    303/497
    Beat 39%
  4. Paris 1
    18 Apr 2025
    Individual Pro · Men
    1:32:57 PB
    356/409
    Beat 13%
  5. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:31:29
    266/1015
    Beat 74%

Personal bests, by station

4:31
Paris 1 2025
2:05
Seoul 2025
4:26
Seoul 2025
4:15
Singapore National Stadium 2024
4:33
Paris 1 2025
2:01
Seoul 2025
4:25
Incheon 2025
4:29
Singapore National Stadium 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:34
50m Sled Push
3:11 2:05
50m Sled Pull
5:26 4:26
80m Burpee Broad Jump
5:22 4:15
1000m Row
4:56 4:38
200m Farmers Carry
2:10 2:01
100m Sandbag Lunges
4:50 4:25
Wall Balls
5:38 4:29