The race, in three figures
The race, in words
Ryner Lai finished 601st of 1,100 men in the Open division at Incheon 2026, in 1:28:55.
The stations carried this race: faster than 66% of the field across all eight, against 34% on the runs. Nowhere gained more than the sled pull: 0:47 on the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
The field ran 1:22 faster at Incheon 2026 than at Seoul 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:02v median +0:33
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Block 02 8:41Running 2 5:30v median +0:45
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Block 03 10:54Running 3 6:07v median +0:57
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Block 04 10:13Running 4 5:29v median +0:21
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Block 05 10:51Running 5 5:55v median +0:32
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Block 06 7:32Running 6 5:29v median +0:15
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Block 07 10:21Running 7 5:43v median +0:27
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Block 08 11:56Running 8 6:18v median +0:27
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men who finished.