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South Korea / Incheon 2025 / Individual Open · Men / Season 7 (2024/25)

Ryner Lai

MAS M 30-34 n = 497
Finish · net time
1:35:03
+3:45 v median 1:31:18
Men
303/497
30-34
89/143
Field beaten
39%

The race, in three figures

Field beaten
22%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:14
v median
100/497
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
314/497
Rank

The race, in words

1:35:03 at Incheon 2025 put Ryner Lai 303rd of 497 men in the Open division.

A station race more than a running one: 70% of the field beaten on the stations, against 22% on the runs. Nowhere gained more than the wall balls: 1:14 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.

3:34 slower than at Singapore National Stadium 2024, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:45
    v median +1:21
    1000m SkiErg 4:34
    v median −0:06
  2. Block 02 8:59
    Running 2 6:11
    v median +1:11
    50m Sled Push 2:48
    v median −0:35
  3. Block 03 12:00
    Running 3 6:34
    v median +1:10
    50m Sled Pull 5:26
    v median −0:39
  4. Block 04 12:06
    Running 4 6:44
    v median +1:22
    80m Burpee Broad Jump 5:22
    v median +0:34
  5. Block 05 11:39
    Running 5 6:50
    v median +1:07
    1000m Row 4:49
    v median −0:07
  6. Block 06 8:50
    Running 6 6:40
    v median +1:10
    200m Farmers Carry 2:10
    v median −0:13
  7. Block 07 11:19
    Running 7 6:54
    v median +1:31
    100m Sandbag Lunges 4:25
    v median −0:26
  8. Block 08 11:49
    Running 8 6:46
    v median +0:39
    Wall Balls 5:03
    v median −1:14

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
1:08
0:15 0:53
B2 · 50m Sled Push
0:34
0:19 0:15
B3 · 50m Sled Pull
0:36
0:19 0:17
B4 · 80m Burpee Broad Jump
0:34
0:19 0:15
B5 · 1000m Row
0:53
0:27 0:26
B6 · 200m Farmers Carry
1:27
0:51 0:36
B7 · 100m Sandbag Lunges
1:57
0:52 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 486

A pace, not a person: at every mat, the middle of the 486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:51 behind

Elsewhere

The board

Individual Open · Men at Incheon 2025

See this race on page 7
Other races by Ryner Lai
Source Unofficial
Event
Incheon 2025
Division
HYROX
Contest
H_LR3MS4JIB19
Measured against
Men · n = 497