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Athlete Canada

Jan Krol

Jan Krol has raced HYROX 4 times since 2025, all in the men's Individual Pro. The fastest of 4 is 1:18:46 at Ottawa 2026, 20th of 70 men, faster than 71% of the field. That is 5:03 quicker on the clock than the first of them, at Vancouver 2025.

Best finish, by category
Individual Pro · Men
1:18:46
Ottawa 2026

Progress against the field

Jan Krol has gained 4:29 on the field from Vancouver 2025 to Ottawa 2026.

The clock says 5:03 faster, but the races themselves got 0:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Individual Pro · Men
    1:23:15
    180/273
    Beat 34%
  2. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:25:13
    265/399
    Beat 34%
  3. Ottawa
    14 May 2026
    Individual Pro · Men
    1:18:46 PB
    20/70
    Beat 71%
    ↑ 145 days after Vancouver 2025 4:29 better than the field Why ↓

    4:29 better than the field: 5:03 faster on the clock, against 0:34 faster for everyone.

    Compare these two →
  4. Vancouver
    20 Dec 2025
    Individual Pro · Men
    1:23:49
    113/190
    Beat 41%

Personal bests, by station

4:08
Maastricht 2026
4:08
Vancouver 2025
4:04
Oslo 2026
3:31
Ottawa 2026
4:09
Ottawa 2026
2:13
Maastricht 2026
3:46
Ottawa 2026
8:54
Maastricht 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:28 4:08
50m Sled Push
4:55 4:08
50m Sled Pull
6:20 4:04
80m Burpee Broad Jump
4:38 3:31
1000m Row
4:34 4:09
200m Farmers Carry
2:53 2:13
100m Sandbag Lunges
7:03 3:46
Wall Balls
12:22 8:54