The race, in three figures
Field beaten
54%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
60/273
Rank
Biggest loss
Wall Balls
+2:53
v median
221/273
Rank
The race, in words
Jan Krol finished 180th of 273 men in the Pro division at Oslo 2026, in 1:23:15.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 23% on the stations. The sled pull was where this race was made, 0:43 ahead of the median. If there was time left out there, it was on the wall balls, 2:53 behind the median.
An improvement of 1:58 on Maastricht 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 4:40v median −0:05
-
Block 02 8:31Running 2 4:11v median −0:08
-
Block 03 8:38Running 3 4:34v median +0:00
-
Block 04 9:17Running 4 4:39v median +0:02
-
Block 05 9:15Running 5 4:49v median +0:05
-
Block 06 7:25Running 6 4:46v median +0:12
-
Block 07 11:45Running 7 4:42v median −0:03
-
Block 08 14:52Running 8 5:35v median −0:12
Roxzone, per block
Approach · Exit 4:28
B1 · 1000m SkiErg
0:38
0:06
0:32
B2 · 50m Sled Push
0:34
0:04
0:30
B3 · 50m Sled Pull
0:45
0:07
0:38
B4 · 80m Burpee Broad Jump
0:22
0:08
0:14
B5 · 1000m Row
0:42
0:09
0:33
B6 · 200m Farmers Carry
2:03
10:02
−7:59
B7 · 100m Sandbag Lunges
−0:35
−8:56
8:21
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Oslo 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1862
Measured against
Men · n = 273