The race, in three figures
The race, in words
1:18:46 at Ottawa 2026 put Jan Krol 20th of 70 men in the Pro division, ahead of 71% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 49% on the stations. On the wall balls the field had the edge, by 5:04. A harder second half: 6:05 more lost to the middle of the field after halfway than before it.
The fastest of 4 finishes in the Pro division for Jan Krol.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:50v median −0:23
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Block 02 8:26Running 2 4:08v median −0:26
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Block 03 9:19Running 3 4:13v median −0:47
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Block 04 7:50Running 4 4:19v median −0:43
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Block 05 8:49Running 5 4:40v median −0:27
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Block 06 6:36Running 6 4:17v median −0:45
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Block 07 8:17Running 7 4:31v median −0:33
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Block 08 17:01Running 8 4:39v median −0:57
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.