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Athlete Canada

Katie Rainer

Katie Rainer has raced HYROX 6 times at 3 events since 2025, in 4 categories, with the women's Doubles Pro and the women's Individual Open twice each. The fastest of 2 in the women's Doubles Pro is 1:09:59 at Toronto 2026, 25th of 234 women's teams, faster than 89% of the field. On the clock, that is 1:58 faster than the first of them, at Ottawa 2026, both times with MEGAN McDougall.

Best finish, by category
Doubles Pro · Women
1:09:59
Toronto 2026
Individual Open · Women
1:14:30
Ottawa 2026
Individual Pro · Women
1:19:50
Toronto 2026

Progress against the field

Katie Rainer has gained 0:27 on the field from Toronto 2025 to Ottawa 2026.

Over the same races everyone got 4:51 quicker, so 5:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:19:50 PB
    56/231
    Beat 76%
  2. Toronto
    1 Oct 2026
    Doubles Pro · Women
    1:09:59 PB
    25/234
    Beat 89%
    ↑ 140 days after Ottawa 2026, with MEGAN McDougall 1:15 better than the field Why ↓

    1:58 faster on the clock, and the race was 0:43 faster for everyone, so 1:15 of it was this pair.

    Compare these two →
  3. Ottawa
    14 May 2026
    Doubles Pro · Women
    1:11:57
    4/15
    Beat 73%
  4. Ottawa
    14 May 2026
    Individual Open · Women
    1:14:30 PB
    19/426
    Beat 96%
    ↑ 223 days after Toronto 2025 0:27 better than the field Why ↓

    0:27 better than the field: 5:18 faster on the clock, against 4:51 faster for everyone.

    Compare these two →
  5. Toronto
    3 Oct 2025
    Relay · Mixed
    1:09:46
    10/42
    Beat 76%
  6. Toronto
    3 Oct 2025
    Individual Open · Women
    1:19:48
    43/431
    Beat 90%

Personal bests, by station

4:12
Ottawa 2026
1:55
Toronto 2025
3:50
Toronto 2026
3:37
Toronto 2026
4:35
Toronto 2026
1:47
Toronto 2026
3:31
Toronto 2025
3:37
Toronto 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:47 4:12
50m Sled Push
2:41 1:55
50m Sled Pull
4:46 3:50
80m Burpee Broad Jump
6:47 3:37
1000m Row
5:13 4:35
200m Farmers Carry
2:07 1:47
100m Sandbag Lunges
3:50 3:31
Wall Balls
5:34 3:37